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Nutritionists and healthcare professionals say that eating less is more important than eating less. Eating a healthy snack is a part of weight loss. They not only reduce appetite but also help metabolism to go on smoothly.

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Fried grams: 

These include proteins and fiber. They do not starve when eaten. Steamed senegal with vegetable pieces or lemon juice.
Urad dal: Minapuram contains the protein required by the body. Idlis can be eaten as a snack in the evening with Minapura. These idlias are quick to digest.


Nuts: 



Peanuts, almonds, cashews and walnuts do not contain gluten. These include essential proteins and healthy fats. Slowly add them or a little cornstarch to taste them.

Sprouted Seeds: 



These are low in calories and high in nutrients. They can be eaten without worrying about weight gain. These seeds contain fiber, along with proteins, for digestion. Combining these with vegetable pieces is very good for health.

Lotus seeds:



These contain no cholesterol, fats, or sodium. Proteins, carbohydrates, and calcium are high.
Dried peas: Rich in proteins, fats and fiber. Eating weight will help you lose weight and keep blood pressure under control. The heart is healthy.